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May 4, 2021

RICH CELENZA talks about how a lot of time people struggle when it comes to being consistent when working out. A lot of people also just have a hard time doing anything physical throughout the week. Rich has some advice when dealing with this. What he tells people is to try not to go no more than three days without doing something physical. By not letting yourself ever go more than three days, you will at least build up some type of consistency when it comes to taking care of your health.