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Feb 26, 2019

RICH  CELENZA talks about how people need to stop feeling ashamed regarding who they are and what they look like. A lot of people have all these physical gifts but usually only focus on all their flaws. 
People need to stop complaining about the way they look and quit emotionally and physically beating themselves up...

Feb 25, 2019

RICH CELENZA talks about how a lot of times the people you allow in your life can be the reason you find yourself consistently surrounded by problems and drama.

We also need to realize that a lot of people were surrounded by are making us miserable but we refuse to confront them regarding this. Then again, you may be...

Feb 25, 2019

RICH CELENZA - Goes on a rant regarding how a lot of people now more than ever have no etiquette when in a fitness centers locker rooms.

People (especially a lot of younger guys) need to start respecting other people’s space when in a gyms locker rooms which also includes Steam Rooms, Sauna’s and Shower areas.

Feb 23, 2019

RICH CELENZA talks about how people need to start reprogramming their brain if they want to break out of the mental prison that they have been stuck in for many years.

A lot of people are always creating situations (or allowing others to put them in a a position) where they can’t break free to go after what they are...

Feb 22, 2019

RICH CELENZA wants people to learn to become their own specimen project!!! If you workout hard make sure you keep up the intensity but beware that you are not slowly but surely damaging your body in the process. Especially if you're heading into middle age or older.

People need to realize that the older they get the...