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Nov 23, 2019

RICH CELENZA talks about how people need to start becoming more open minded regardless what their workouts are. People need to learn how to experiment and try something new every time they workout but also try doing new things to prepare them before and after workouts.

People don't realize a lot of times all they are missing out when working out because they stuck doing the same routines over and over again. To find you're to true potential and get great gains people are going to need to keep experimenting and pay attention to what type of results they are receiving. People need to understand that when working out there is always something new to learn and try!