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Aug 27, 2019

RICH CELENZA talks bout how people need to learn how to pay attention to their bodies while working out. A lot of people don't realize what type of workout that might have helped them in the past, may now actually be hurting them.

People need to realize that everyday their body is changing and evolving and they need to learn how to switch up their workouts to get the best results possible. Also if you feel fatigue or if you are in a lot of pain maybe because of their workout routine.