#131 - Pay Attention To Your Workouts - Are They Too Long or Too Short?

Jun 12, 2019

RICH CELENZA - People need to pay attention to the length or their workouts. Rich realized over the years that most people get caught in a routine and a lot of times don't realize that they are either not getting enough out of their workouts, or are exhausting themselves. 

Human beings are constantly evolving and people need to understand that their workouts should also be evolving. People also need to understand they should always be experimenting and find workouts that specifically work them.