Feb 18, 2019
RICH CELENZA discusses that you can’t always get caught in the way you feel when going to workout or while working out.
Learn to have fun while working out and not always think you have to consistent have unrealistic gains when working out. People need to stop looking at their weaknesses and looks at all the...
Feb 16, 2019
Feb 14, 2019
RICH CELENZA discusses how he never stopped lifting weights because he believes he had is what he calls reversed anorexia. No matter how big and strong he got, he always felt small and weak.
Regardless what type of workout you do, you need to look into the future and understand that what you may be doing now may...
Feb 12, 2019
RICH CELENZA discusses his tricks of the trade when traveling and how he always tries his hardest to fit his workouts in. A lot of times when people travel for leisure or are on a vacation, they become lazy regarding working out. A lot of people also try and pretend that they can't fit in a workout(s) but the truth is...
Feb 10, 2019
RICH CELENZA - Wants people to start looking at how they were programmed while growing up. A lot of things we learned when we were younger were quite beneficial, but we also need to acknowledge a lot of things we learned may be out dated and in turn instead of helping us, is actually holding us back.