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Feb 22, 2019

RICH CELENZA wants people to learn to become their own specimen project!!! If you workout hard make sure you keep up the intensity but beware that you are not slowly but surely damaging your body in the process. Especially if you're heading into middle age or older.

People need to realize that the older they get the weaker their muscles, bones, joints and tendons get. Also, people need not get caught up in their past but learn how to create a healthier future.