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Nov 26, 2018

RICH CELENZA talks about what he has done over his life to get what he believes the best results in the gym. That goes for getting bigger, stronger and faster. Rich also discusses on what he has personally gone through when trying to gain and lose weight. Rich talks about different style workouts and equipment that he thinks works and doesn’t work. Also, how to learn that it’s not just about going to the gym to workout, but how you learn how to get the intensity to a level to get the results you desire.