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May 29, 2021

RICH talks about how it's not as hard as people think to get their body to a point where they can maintain it. One thing is not taking things at first to the extreme. They also need to understand it is going to take a substantial amount of time to get their body to where they want it. It is also going to take a lot of experimenting to see what it's going to help lose weight or gain muscle. The bottom line is the quicker you get to the weight you desire and maintain it, the better off you're going to be.