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Feb 24, 2021

Rich calls his family members and friends that used to workout (or were athletes) but let themselves go "FATHLETES". Of course, it's all in good fun but the reality is a lot of people seem to extremely heavy after they quit working out. Especially guys (and some women) that used to lift weights. People need to pay close attention to their bodies. Especially if they quit lifting weights or stopped working out in general. They also need to pay attention to what they are eating and how much.