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Jul 22, 2020

RICH CELENZA sits down with his good friend Lakmal Antony, as they talk about the struggles Lak and others have when confronting their bad eating habits, along with trying to stay in the best shape possible. They also talk about how complicated it is for people to lose and gain weight.

Lak also talks openly about the complications that he has gone through throughout his life when dealing with his weight fluctuating. Especially after becoming a father and trying to balance work with school. Rich discusses how important it is to take a realistic approach when it comes to getting in shape. Rich has also been battling with his weight fluctuating over the last 25 years.

What people need how to learn is how important it is for them to find time to take care of themselves regardless of how busy they may be. The bottom line is when it comes to losing weight, gaining weight, building muscle, it is a struggle. It's not only going to take a lot of time and effort, but you are eventually going to need to find what specifically works for you. The two also talk about how people who workout need to understand that in time, they are most likely going to deal with burn out.