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Jun 14, 2020

Chris is an author who is deeply passionate about the world of fitness, nutrition and supplementation with 30+ years of industry experience.

These two sit down and talk about Chris Thompsons's teaching methods and strategies. They also talk about how similar their lifestyles were growing up and how both have been obsessed with sports and fitness throughout their entire life!

Chris starts off by telling about his book Get HOT-FAST which simply is an acronym for Hormone, Optimization, Transformation-Fasting and Systematic Training and how it is the foundation for the H.O.T. F.A.S.T. 24 blueprint and program they use with their clients.

Chris talks about the role of nutrition and the larger impact on how we think and experience life and how to synergize the principles of success through food sources, food amounts, and food timing to get fit from the inside out. You can't out-exercise bad eating habits!

Chris shares one of his favorite quotes "Don't believe everything you think" and focuses on the critical role of the subconscious mind and our resulting compensating behaviors. Chris believes that the secret to success is learning to prioritize and practice Productivity over Activity!

Rich and Chris get into the supplements they used as young men and their effects.

The importance of paying attention to how you feel over the thoughts you think. That goes for how you feel when eating, sleeping, taking supplements and while working out.

The two discuss how they were fortunate enough to both grow up in beautiful areas like California, Florida, Maui and Honolulu. Not only did they love living in those areas, but also how it had a huge impact when it came to nutrition and fitness.